Back to the Basics: 5 Yoga Poses for Chronic Low Back Pain
...Cobra/Serpent pose How to do it: Lie on your front side and place your hands just under the shoulders. Squeeze your shoulder blades [...]
...Cobra/Serpent pose How to do it: Lie on your front side and place your hands just under the shoulders. Squeeze your shoulder blades [...]
...shoulder. Invite your right knee and right shoulder to melt towards the floor. Hold for 5 to 10 breaths. Release the pose and pause [...]
...make sure you are taking your vitamins. Shoulder Pain Your shoulder has a broader range of motion than any other joint in your [...]
...shoulders, hips – and relax. Repeat this cycle three times, 15 rounds of breath each. Table pose (on hands and knees) stack [...]
...the contents of the gut can leak out to the body. Imagine a bunch of “packmen” (cells) lining up shoulder to shoulder [...]
...chemotherapy induced-neuropathy and carpal tunnel syndrome. Acupuncture was shown to be more effective than placebo in providing short-term relief from other [...]
...to bum.” It is a vestibule with security detail: walls lined with guards standing shoulder to shoulder. In this strict [...]
...sit, reflect, and surrender. Acquiesce It’s so easy to get caught up in the false yang of bright lights, holiday television, shopping, and [...]
Dr Nicola Dehlinger, ND Each day, I sit with patients who are facing illness, pain and dis-ease and try to help them make sense of it. Help them [...]
...essential pre-requisites to be able to sit comfortably in meditation for any length of time. Whether sitting in meditation is an [...]